Posted by CutAndJacked.com, Writer: Matt Weik Chapter 1: Anatomy of the Bicep Let’s start off by explaining the anatomy of the bicep. It’s not very complicated and not much to it. Once you understand how the bicep works, you will find it easier to visualize your bicep workouts. Biceps Brachii: The biceps brachii is given [...]
Whey Protein Concentrate: Brief Summary Dr Michael Colgan 17 September 2011 On average, high ...
This post exercise nutrition is also referred to as the ‘window of opportunity’. If you ...
If you are an athlete protein requirement is very important. Learning how much your body ...
If what’s written on that picture is not enough to sway you from consuming milk, the following should! Ever think about how milk might effect your blood? Even though milk is low on the glycemic scale, it still causes a spike in blood insulin levels similar to white bread and sugar. This is being connected [...]
This is the huge bonus with Isagenix’s shake! You don’t mix them with milk and they are super thick and creamy! If you’ve ever tried mixing water with regular protein it is nasty! No matter how much water you use it’s thin and watery. The difference is the superior New Zealand grass-fed whey protein that [...]
I wrote this giving some buddies advice and thought I would share it on here! Enjoy! My first tip would be that you need to eat 1 gram of protein per pound of body weight. So if you weight 180 lbs. you would need to eat 180 grams of protein. Second you will need [...]
So we’ve been gone awhile! There has been a lot of personal development going on with us and discovery of where we want to head in our lives. We set our sights on teaching others the knowledge we have learned on our quest to optimal health and fitness. These were clouded by others telling us [...]
The highly anticipated results are in—Isagenix products are superior to a leading “hearthealthy” dietary plan for weight loss and visceral fat loss. The manuscript has been submitted totwo peer-reviewed journals and is still under review; however, you can read more details aboutthe study on our clinical research summary and marketing flyer. Krista Varady, Ph.D., the lead [...]
The most common excuse we get for not exercising is lack of time. There are 24 hours in a day, which is more than enough time to find 30 minutes or more to move your body. If you cannot find the time to exercise, you simply are being lazy. If you want something bad enough [...]
Parenting is hard and children can be difficult little buggers to work with when it comes to their health. If you believe the following 8 mistakes could be something you could be doing with your kids, DON’T GIVE UP, there are tips and tricks to help you make changes!! By: Joyce Bauer Mistake #1: [...]
This is a great article for those who have struggled with “dieting”. Dean Anderson talks about the difference between the diet mentality and lifestyle mentality. He explains his yo-yo journey with dieting and how changing perspectives is the key to success. We hope this article will inspire you to stop the struggle with the ‘dieting mentality’ [...]